Fitness · Food · Food Culture · GF General Information · Recipe · What I Ate Today

Sunrise Smoothie

Smoothies have become a huge part of my life so I’ll be posting “recipes” that I think are easy and delicious. If you have a suggestion, please don’t hesitate to share.   Sunrise Smoothie: 1 cup of orange juice (I used tropicana, no pulp) 1/2 cup of straw berries 1/3 cup of pine apple 1/4 cup… Continue reading Sunrise Smoothie

Fitness · Food Culture · GF General Information · Gluten Free · Recipe · What I Ate Today

What I ate today: Smoothie

Had a long day at work today and was feeling a bit low on energy when I got in so a smoothie was the perfect addition to my dinner. Measurements are average. I use a Hamilton Beach Single Serve Blender. I used frozen fruit from Trader Joes: 2 parts raspberry, blue berry and strawberry mix… Continue reading What I ate today: Smoothie

Fitness · Food · GF Snacks · Gluten Free · What I Ate Today

What I ate today – Breakfast

Doesn’t look like much but it was delicious. It was a blueberry lemon muffin. I wasn’t sure about the flavor combinations but it worked Purchased from? Union Sq Farmers Market Advertisements

Fitness · GF General Information · Gluten Free

So you have Celiac Disease, now what?

Don’t be too sad; yes, this is going to require a major change of pace but it’s entirely possible and it’s not all cardboard tasting food and loads of protein. You can have a great variety of food to satisfy all palates and still maintain a gluten-free lifestyle. The first thing you need to do… Continue reading So you have Celiac Disease, now what?

Fitness · Food · GF General Information · Vegetables

Vegetable Season

I found this amazing chart online showing when vegetables are in season. This is very helpful in planning meals and having an idea of what to buy when.  In season fruits and vegetables tend to be less expensive and more delicious. Advertisements